Can Your High Energy Fail You?

Posted on

Often, we think of energy as scaled from low (depleted, sedate, stuck) to high (activated, plentiful, and mobilizing).  Consider, however, that there might be another view to overlay: Energy Type. Catabolic energy is agitated, mentally limiting, and resistant.  In this space, we release cortisol and adrenaline which obviously can help us.  If the building is […]

Who Are You?

Posted on

In the complexity of our life, we play so many roles.  We are parent, spouse, sibling, child, friend, professional, donator, leader, neighbor, caretaker, peacemaker, change agent, environment stewart, lover.  We identify with our physicality; gender, race, age, weight.  We are conditioned by our upbringing; nationality, religion, beliefs, socio-economic status. These labels are endless, and we […]

Have you placed yourself below the fold?

Posted on

I have heart-felt intentions of carving out time for all that I know will serve me. Meditation, self-care rituals, time with family and friends, retreats that give me a prolonged pause. And yet, we all experience that true shifts in patterns are so much harder than they appear. We have story around “not enough” (time, […]