Power Hour

This rigorous power flow is a great mid-day pick you up or a wonderful way to spend a lunch break in your workday. The heat will be built from the inside out.
All Experience Levels
Room is  78 - 84 degrees
Sign Up

Warm Vinyasa

Vinyasa flow, characterized by the fluid movement from one pose to the next led by breath,  offers a more intense cardio with an opportunity to drop into longer holds that relax and quiet the mind.  This class will give you the perfect balance of effort and ease.
All Experience Levels
Room is  78 - 84 degrees

HOT POWER

Powerful flows designed to build strength, balance, flexibility, endurance and mental clarity. By challenging your mind & body to remain calm and fluid through this practice, you will condition yourself to remain calm and fluid throughout everyday life.
We suggest previous yoga experience.
Room is heated to 88- 96.
Sign Up

SLOW FLOW & RESTORATIVE

Restorative yoga is active relaxation, using long-held, supported resting poses to create the conditions to cultivate the skill of conscious relaxation, and release unnecessary habitual tension in the body and mind, relieving the effects of chronic stress. In this class, we'll start with gentle movement and gradually transcend to restorative poses.
All Levels Class
Unheated Room
Sign Up

GENTLE FLOW 

This slow moving yoga class is designed to revitalize, relax and reduce stress by synchronizing movement and breath, creating the perfect mind & body connection.  Perfect for beginners or those seeking to restore internal balance.
All Experience Levels
Unheated Room
Sign Up

YIN

Yin poses are held for 1 - 10 minutes and therapeutically target the connective tissue and joints. The long holds influence the body’s meridians, opening the hips, pelvis and spine. The work in the yin practice is also a meditative awareness of any sensation in the experience of the form.
All Levels Class
Unheated Room