We understand. You want to find a yoga class that enhances your fitness and also brings more ease to your life. Your higher self cares more about living well than looking great. Your spirit believes less stress, more present moment, & more self love is possible.
Pure Yoga is unique because we are committed to helping our tribe sustain healthy habits & discover & offer their gifts to the world. This practice can teach you to stay in the driver's seat of your life. We come to our mats to take care of our bodies. We stay to transform our life. Trust that the world needs what only you have.
This slow moving yoga class is designed to revitalize, relax and reduce stress by synchronizing movement and breath, creating the perfect mind & body connection. Perfect for beginners or those seeking to restore internal balance.
Powerful flows designed to build strength, balance, flexibility, endurance and mental clarity. By challenging your mind & body to remain calm and fluid through this practice, you will condition yourself to remain calm and fluid throughout everyday life.
We suggest previous yoga experience.
Room is heated to 88- 96.