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Silence your devices & leave them in the cubby with your belongings.

Please no perfumes or other scented body products. 

Children 10 and older are welcome.  We trust your judgement!

We practice in bare feet and comfortable clothing that will not restrict movements in all directions.

Our studio is heated to deepen your practice and detoxify your body.  See our class descriptions for temperature ranges.

We are here for you!  Please let us know if you have limitations, injuries, or other circumstances that impact your practice.

This practice is your opportunity to nurture yourself.  Arrive 10 minutes early to connect with your community & presence yourself on your mat.  

Short on time?  We believe any amount of practice is better than none.  If you have scheduling challenges that require early departure or late arrival to class, enter and leave quietly and respectfully.  We honor your calendar. 

Be Good To Yourself!  Every class can be modified to meet you where you are.  Take care of yourself.