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Silence your devices & leave them in the cubby with your belongings.
Please no perfumes or odors.

 

We practice in bare feet and comfortable clothing that will not restrict movements in all directions.

 

Children 10 and older are welcome. We trust your judgement.

 

The room is heated in certain classes to deepen your practice & help you detoxify.

 

Ask for support!  Please notify us at each class of any limitations or injuries.

 

Arrive 10 minutes before class starts.  Running Late?  No worries.  Just enter respectfully. 

 

Don’t be intimidated!  We teach classes for every body, gender, & age and modify based on your capabilities, health, and goals.