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Safety & Happiness Tips
BE THE STAND FOR YOUR OWN SUCCESS.
No one knows your capabilities
Better than you.
Get Started With Our 30 Days for $30!
Our Teacher's Will Be There To Guide You Every Step Of The Way
Listen to Your Body
ACCEPT that somedays, it's just not your day, and that's FINE.
Respect your body & capability as it exists today. Honor your body on each step in your wellness journey.
Follow your own wisdom. Your teacher is your guide, and you are your own leader.
Sharp, shooting, tingling, or cramping pain means stop. Otherwise, embrace the opportunity to find comfort in the discomfort.
Declare your mat a
judgement & criticism free zone.
Move intentionally & with an engaged core
to protect against injury.
When your beath becomes ragged, and you are unable to reclaim a smooth breath,
take a break
Stack & soften your joints.
Think alignment & micro-bend
Before entering a pose,
activate your core & neutralize your pelvis
until your body is warm.
: before and after practice.
Avoid eating a meal 2 hours prior to class. A
in every pose for balance.
Let us help you
! Take our guidance if we suggest a prop or modification. We are trained to keep you safe.
You are perfectly imperfect.
with enthusiasm and inspiration.
Drop the comparison
. You are beautiful and so is the person next to you!