~ Respect your body & its capabilities just as it is today. Honor your body
in each step of your wellness journey.
~ Follow your own wisdom. Your teacher is your guide. YOU are your own leader.
~ Sharp shooting pains or severe cramping is something that should not be ignored. Listen to your body and know when to ease out or find comfort in the healthy discomfort.
~ Declare your mat a criticism and judgment-free zone.
~ Flow intentionally with an engaged core to protect yourself from injury.
~ Pace your movement with your breath, inviting your mind to focus on your breathing rhythm. Let your breath lead you.
~ Stack and soften your joints. Think alignment and micro-bend.
~ Before entering a pose, activate your core and neutralize your pelvis.
~ Move cautiously until your body is warm.
~ Hydrate well before and after practice.
~ Avoid eating a heavy meal up to 2 hours prior to class.
~ For better balance, maintain a steady gaze throughout each posture.
~ Let us help you! Respect your body and follow our guidance if we suggest a prop or modification. We are trained to help keep you safe and free from injury.
~ You are perfectly imperfect. Replace frustration with enthusiasm and inspiration.
~ Drop the comparison. You are beautiful and so is the person next to you!