We’re passionate about learning more about the history of yoga, as well as the present and future, as it evolves as a practice and as it is further studied in modern science. We have compiled helpful articles and resources here for you. Keep checking back for new information!
Benefits of Yoga
- 38 Health Benefits of Yoga (Yoga Journal)
- 6 Myths About The Benefits of Yoga Practice (Yoga Journal)
- Yoga Benefits Beyond the Mat (Harvard Health)
- 11 Unexpected Benefits of Yoga (Everyday Health)
- The Yoga Sutra: Your Guide To Living Every Moment (Yoga Journal)
- 8 Limbs of Yoga (Yoga Journal)
- Yamas & Niyamas (Yoga Journal)
- Chakras (Yoga Journal)
Some of Our Favorite Yoga Books
- The Yoga Sutras of Patanjali by Patanjali
- Light on Yoga by B.K.S Iyengar
- The Heart of Yoga by T. K. V. Desikachar
- The Bhagavad Gita, various translations available
See more About Yoga and FAQs from students like you. If you have read an article or book you would like to share with your fellow yogis, email us! We would be glad to add it to the list and feature your suggestion on social media.